With summer slowly approaching, we are all more than ready for a change in weather. There is just something exciting about beach weather. It leaves room for BBQs, meeting with friends and more importantly, heading to the beach. We all love heading to the beach and we will head there as soon as we can. However, if you are someone that is very conscious about your health, something that you may be worried about is your safety at the beach. You will be glad to know that you can stay safe while also being fashionable at the beach and here is how.
Bring Plenty of Sunscreen
When it comes to staying safe while at the beach, sunscreen is an essential item. Make sure to bring a broad-spectrum sunscreen (UVA/UVB protection) with an SPF value of at least 30. Apply the sunscreen generously and evenly to all exposed areas of skin about 15 minutes before sun exposure and reapply every two hours or more often if swimming or sweating. Don’t forget to protect your lips with a lip balm that contains sunscreen. If you are someone that will bring your children to the beach, ensure that you reapply their sunscreen every hour to keep their sensitive skin safe.
Make Sure You Bring Plenty of Fluids
When it comes to beach trips, one of the most important things to remember is to bring plenty of fluids. Not only will this help prevent dehydration, but it will also provide a refreshing break from the hot sun. It’s important to bring enough fluids for everyone in your group, and make sure to drink them throughout the day. If you’re planning to stay for more than a few hours, consider bringing a small cooler stocked with plenty of water, sports drinks, and other beverages. If you have a large group, consider packing a few reusable water bottles or jugs to pass around.
Wear Protective Clothing For Sensitive Skin
When dressing for a beach day, it is important to keep your sensitive skin in mind. Wear protective clothing that will shield your skin from the strong UV rays of the sun, as sunburns can be especially dangerous for those with sensitive skin. Look for clothing that is UPF-rated, meaning it offers protection from ultraviolet radiation. This includes wide-brimmed hats, long-sleeved rash guards, lightweight pants, and long skirts. If you are someone that likes to surf at the beach, you will be glad to know that you can purchase UPF tops for women that will keep your skin protected while you are in the water.
Take Breaks From Being in The Water
As important as having fun in the water is, it is also important to take breaks from the water and give your body a rest. Taking breaks from being in the water prevents fatigue, which can lead to accidents and potentially dangerous situations. If you have been swimming or playing in the water for an extended period of time and begin to feel tired, it is important to take a break and relax in the shade for a while. Additionally, taking breaks from the water gives you the opportunity to reapply sunscreen and make sure that you are fully protected from the sun.
Wear Quality Sunglasses
When heading out to the beach, the importance of protecting your eyes from the sun’s damaging UV rays cannot be overstated. To ensure your safety and to keep your look fashionable, it is essential to wear quality sunglasses. Look for sunglasses that offer 100% UV protection and are labeled with a UVA/UVB label. Quality sunglasses should be durable and scratch-resistant, and should provide both comfort and style. The lenses should be made of polycarbonate material, as this provides the best protection against the sun’s harmful rays.
Bring a Nice Sunhat
A sunhat is a must-have for any beach-goer looking to stay safe and fashionable. Choose a sunhat with a wide brim, preferably at least three inches wide. Ideally, the hat should be made of a tightly woven material such as canvas, as this will provide the best protection from the sun’s rays. If you’re looking for a lightweight, packable option, straw hats are a great choice. Choose a straw hat with a wide brim and dark underbrim to ensure the best protection.
